Managing Career and Life - Impact of Yoga and Positive Psychology
in Lifestyle & Well-Being
Created by
The Learn and Grow Faculty
Foundations of Positive Psychology and Yoga.
Yogic techniques to manage emotions and stress
Breathwork (Pranayama) and meditation for focus and clarity.
The impact of mindfulness on career and personal growth.
Self-discipline techniques for professional success.
Online Self-Paced Course: Yoga and Positive Psychology for Managing Career and Life
📌 About this Course
• A comprehensive self-paced program combining Yoga and Positive Psychology.
• Designed to enhance self-awareness, emotional intelligence, and overall well-being.
• Helps learners integrate yogic practices into daily life for personal and professional growth.
📌 Course Overview
• Covers the principles of Positive Psychology and Yogic Philosophy.
• Practical applications of Yoga, Meditation, and Breathwork for stress management.
• Techniques to improve decision-making, resilience, and self-discipline.
• Strategies for career growth, emotional well-being, and work-life balance.
📌 Course Curriculum / Modules
✅ Week 1-2: Understanding Self, Positive Psychology, and Yogic Perspective
✅ Week 3-4: Health, Well-Being, and Overcoming Mental Barriers
✅ Week 5-6: Self-Management Interventions – Food, Asanas, and Pranayama
✅ Week 7-8: Emotional Mastery, Mental Strength, and Career Success
📌 What You Will Learn
✔️ Foundations of Positive Psychology and Yoga.
✔️ Yogic techniques to manage emotions and stress.
✔️ Breathwork (Pranayama) and meditation for focus and clarity.
✔️ The impact of mindfulness on career and personal growth.
✔️ Self-discipline techniques for professional success.
📌 Learning Objectives
🎯 Develop resilience, mindfulness, and self-control.
🎯 Improve productivity and decision-making through yogic principles.
🎯 Build emotional intelligence and mental clarity.
🎯 Achieve a balance between work, career, and well-being.
📌 Course Features & Benefits
✅ Self-paced learning – complete at your convenience.
✅ Engaging video lectures, case studies, and guided exercises.
✅ Real-life applications of Yoga & Positive Psychology in career management.
✅ Certificate of Completion to boost your credentials.
📌 Who This Course is For?
🔹 Professionals seeking career growth and work-life balance.
🔹 Entrepreneurs looking to enhance decision-making and resilience.
🔹 Students and individuals aiming for emotional and mental well-being.
🔹 Anyone interested in Yoga, Positive Psychology, and self-development.
📌 Skills Covered
🧘 Mindfulness & Meditation
🌿 Emotional Intelligence
🌀 Stress & Anxiety Management
⚖️ Work-Life Balance
💡 Self-Discipline & Focus
📈 Productivity & Performance Enhancement
📌 Complimentary Benefits for Enrolling Now
🎁 Exclusive access to guided Yoga & Meditation sessions.
🎁 Downloadable course materials & reference guides.
🎁 Lifetime access to course updates.
🎁 Networking opportunities with like-minded learners.
📌 Course Certificate Advantage
📜 Earn a recognized certificate to showcase your expertise in self-management and career growth.
📜 Enhance your resume and professional credibility.
📜 Increase job prospects in well-being, HR, leadership, and coaching roles.
📌 Instructor Bio
👨🏫 Expert educators with deep knowledge of Yoga and Positive Psychology.
🎓 Instructors from reputed institutions with real-world application experience.
📌 Books & References
📚 "The Science of Yoga" – William J. Broad
📚 "The Happiness Advantage" – Shawn Achor
📚 "Positive Psychology: The Science of Happiness" – Bridget Grenville-Cleave
📌 Top Indian Companies Hiring with These Certifications & Skillsets
🏢 Tata Consultancy Services (TCS)
🏢 Infosys
🏢 Wipro
🏢 Accenture
🏢 Mindtree
🏢 Healthcare & Wellness Industry
🏢 HR & Leadership Coaching Firms
📌 Video Source Disclaimer
🎥 Expert Educators from Swayam Portal
🚀 Enroll Now & Take the First Step Toward a Balanced, Successful Life!
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